
30 min HIIT Ride
Originally aired
Bradley Rose
Cycling
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Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Disclosure, The Killers, Alesso
Playlist
Lose Control
Teddy SwimsLet's Go
JAXSON GAMBLEHow I Feel
Flo Rida
Playlist
Lose Control
Teddy SwimsLet's Go
JAXSON GAMBLEHow I Feel
Flo RidaYou & Me - Flume Remix
Disclosure, Eliza Doolittle, Flume
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%