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30 min HIIT Ride

30 min HIIT Ride

Originally aired

Bradley Rose

Cycling

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More info

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Disclosure, The Killers, Alesso

Playlist

  • Lose Control

    Lose Control

    Teddy Swims
  • Let's Go

    Let's Go

    JAXSON GAMBLE
  • How I Feel

    How I Feel

    Flo Rida

Playlist

  • Lose Control

    Lose Control

    Teddy Swims
  • Let's Go

    Let's Go

    JAXSON GAMBLE
  • How I Feel

    How I Feel

    Flo Rida
  • music

    You & Me - Flume Remix

    Disclosure, Eliza Doolittle, Flume

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%