Ride intervals with Ben Alldis in this 30 min HIIT Ride featuring electronic music. Class includes Flat Road, Spin Ups, Climb and Recovery segments.

30 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Ben Alldis for the 30 min HIIT Ride, an intervals class designed to challenge and energize you. This high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods. The class focuses on working your glutes, hamstrings, and quads. Enjoy an electronic music playlist that will keep you motivated throughout. This class is a great way to get a heart-healthy workout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min HIIT Ride with 16-Minute Intervals - Ben Alldis

Unstoppable

Love Tonight (David Guetta Remix)

18 Months

Let's Go (Radio Edit) (feat. Ne-Yo)

Levels

Curtain Call: The Hits

Lose Yourself (From "8 Mile" Soundtrack)

A Sky Full of Stars

Firestarter

Firestarter Edit

Higher Love

30 min HIIT Ride

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30 min HIIT Ride

30 min HIIT Ride

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