Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

30 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 min HIIT Ride

Lasers

Out of My Head (feat. Trey Songz)

Freaky Deaky (R3HAB Remix)

Gecko (Overdrive) [Remix Bundle]

Gecko (Overdrive) [Matrix & Futurebound Remix]

I Am Not A Human Being

Right Above It (Edited) (feat. Drake)

The Great Adventures Of Slick Rick (Deluxe Edition)

Children's Story

Burn (feat. Big Sean)

Burn (feat. Big Sean) (feat. Big Sean)

Turn On The Lights again.. (feat. Future & Fred again..) [Remixes]

Turn On The Lights again.. (feat. Future & Fred again..) [Anyma Remix]

In Search Of...

Lapdance (feat. Vita & Lee Harvey)

Genesis

What It Is (feat. Kelis)

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30 min HIIT Ride

30 min HIIT Ride

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