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30 min HIIT Ride

30 min HIIT Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min HIIT Ride, an intervals class designed to maximize your workout in a short amount of time. This powerful and efficient session features high-intensity intervals mixed with recovery periods to keep your heart rate up. You'll be working your hamstrings, quads, and glutes throughout the ride. Enjoy a motivating hip-hop/rap playlist to keep you energized. Get ready for a heart-healthy workout that leaves you feeling accomplished.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Dua Lipa, Diplo, 50 Cent

Playlist

  • music

    Outta Control

    50 Cent
  • music

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • music

    Da Rockwilder

    Method Man, Redman

Playlist

  • music

    Outta Control

    50 Cent
  • music

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • music

    Da Rockwilder

    Method Man, Redman
  • music

    Pushing On (Tchami Remix)

    Jimi Jules, Oliver $

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%