Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

30 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

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Upper Body

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30-minute Intervals & Arms Ride Video

Outta Control

The Heist

Can't Hold Us (feat. Ray Dalton)

Best Of

Da Rockwilder

Pushing On (Tchami Remix)

HOMECOMING: THE LIVE ALBUM

Top Off (Homecoming Live)

The Last Kiss

Who's Real (Album Version (Explicit)) (feat. Swizz Beatz & OJ Da Juiceman)

Brighter Future (Deluxe Version)

Got The Love (feat. Jennifer Hartswick)

Somebody That I Used To Know (Remixes) (feat. Kimbra)

Somebody That I Used To Know (Tiësto Remix) (feat. Kimbra)

Electricity (The Black Madonna Remix) (feat. Diplo, Dua Lipa & Mark Ronson)

30 min HIIT Ride

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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30 min HIIT Ride

30 min HIIT Ride

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