
30 min HIIT & Hills Ride
Originally aired
Tunde Oyeneyin
Cycling
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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Beyoncé, Kendrick Lamar, Future
Playlist
Turn On The Lights again.. (feat. Future)
Fred again.., Swedish House Mafia, FutureMy Heart Goes (La Di Da) (Topic VIP Remix)
Becky Hill, TopicBrain Stew
Green Day
Playlist
Turn On The Lights again.. (feat. Future)
Fred again.., Swedish House Mafia, FutureMy Heart Goes (La Di Da) (Topic VIP Remix)
Becky Hill, TopicBrain Stew
Green DayBILLIE EILISH.
Armani White
Class plan
Warm Up
2 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%