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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Tunde Oyeneyin

Cycling

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More info

Join Tunde Oyeneyin for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This 30 minutes ride focuses on improving your power and overall fitness. Enjoy the energetic beats of hip-hop/rap music as you work through the session. The class targets muscles such as glutes, hamstrings, and quads. Get ready to challenge yourself and elevate your fitness with Tunde.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Katy Perry, Sam Smith, Eminem, Post Malone

Playlist

  • Lose You (Felix Jaehn Remix)

    Lose You (Felix Jaehn Remix)

    Sam Smith, Felix Jaehn
  • Sorry (James Hype Remix)

    Sorry (James Hype Remix)

    Joel Corry
  • First Contact (The Remixes)

    Last Breath (Adult Art Club Remix)

    Lastlings

Playlist

  • Lose You (Felix Jaehn Remix)

    Lose You (Felix Jaehn Remix)

    Sam Smith, Felix Jaehn
  • Sorry (James Hype Remix)

    Sorry (James Hype Remix)

    Joel Corry
  • First Contact (The Remixes)

    Last Breath (Adult Art Club Remix)

    Lastlings
  • Burning (Snakehips Remix)

    Burning (Snakehips Remix)

    Gorgon City, EVAN GIIA, Snakehips

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%