Tackle intervals and climbs in this 30-minute HIIT & Hills Ride with Tunde Oyeneyin. Ride features hip-hop/rap music, Flat Road and Descending Recovery segments.

30 Min HIIT & Hills Ride with Hip-Hop & Rap - Tunde Oyeneyin

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Cycling

Intervals

Join Tunde Oyeneyin for the 30 min HIIT & Hills Ride, an invigorating workout designed to challenge and improve your overall fitness. This intervals class combines heart-pumping intervals with power-building hills to help you push your limits. You'll work on your glutes, hamstrings, and quads while riding to the energetic beats of hip-hop/rap music. This high-intensity session is perfect for those looking to enhance their power and endurance. Get ready for a dynamic and engaging ride with Tunde.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Girlfight

Girlfight (radio edit feat. Big Boi & Lil Jon)

Just Like You

Last Night

Never Scared EP

Never Scared (The Takeover Remix (No Cam'ron)) (feat. Jadakiss & Busta Rhymes)

WHERE SHE GOES

Retrospective

Your Body (Radio Edit) (feat. Michael Marshall)

I Am Music

Uproar (feat. Swizz Beatz)

Body 2 Body (Remixes)

Body 2 Body (Leftwing : Kody Remix)

Ima Boss (Remix) (feat. T.I., Birdman, Lil' Wayne, DJ Khaled, Rick Ross & Swizz Beatz)

Ima Boss (T.I., Birdman, Lil' Wayne, DJ Khaled, Rick Ross & Swizz Beatz) [Remix] (feat. Birdman, DJ Khaled, Lil' Wayne, Rick Ross, Swizz Beatz & T.I.)

Dua Lipa

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30 min HIIT & Hills Ride

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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

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