
Intermediate
30 min HIIT & Hills Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the 30 min HIIT & Hills Ride. Push through heart-pumping intervals mixed with power-building hills. This class is designed to improve your power and overall fitness. With a focus on intervals, you'll experience alternative music throughout the session. Get ready for a high-intensity ride that will challenge and energize you.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Sean Paul, Missy Elliott, Mary J. Blige, AC/DC
Playlist

It Takes Two
Rob Base & DJ EZ Rock
Firestarter
The Prodigy
Temperature
Sean Paul
Playlist

It Takes Two
Rob Base & DJ EZ Rock
Firestarter
The Prodigy
Temperature
Sean Paul
I'll Be There For You / You're All I Need To Get By (feat. Mary J. Blige)
Method Man, Mary J. Blige
Class plan

Warm Up

Cycling

Cool Down



