Push through intervals and climbs in this 30-minute HIIT & Hills Ride with Sam Yo. Ride features pop music, Flat Road, Jog, Recovery and Descending Recovery segments.

30 min HIIT & Hills Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Sam Yo for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to boost your power and overall fitness. Push through heart-pumping intervals mixed with power-building hills. This session will target your hamstrings, quads, and glutes, ensuring a comprehensive lower-body workout. Enjoy a motivating pop music soundtrack that keeps you energized throughout the ride. Don't miss this opportunity to challenge yourself and enhance your fitness with Sam Yo.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min HIIT & Hills Ride with 16-Minute Intervals - Sam Yo

Blinding Lights (Remix)

Enemies

Rain On Me (Purple Disco Machine Remix)

Rain On Me (Purple Disco Machine Remix - Edit)

For Your Entertainment

Ain't No Mountain High Enough: The Remix Album

Ain't No Mountain High Enough (Joe Gauthreaux & Leanh Remix - Dub)

Numb Remixes

Numb (Throttle Remix)

Gimme! Gimme! Gimme! (A Man After Midnight) [Midnight Mixes]

Gimme! Gimme! Gimme! (A Man After Midnight) [Love to Infinity Classic Remix]

HIT ME HARD AND SOFT

CHIHIRO

30 min HIIT & Hills Ride

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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

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