
30 min HIIT & Hills Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. This ride focuses on improving your power and overall fitness. You'll work your hamstrings, quads, and glutes while enjoying a pop music playlist. The class is structured to keep you engaged and challenged throughout the 30 minutes. Elevate your workout experience with Sam Yo in this dynamic and effective ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Dua Lipa, Ed Sheeran, Imagine Dragons
Playlist
Natural
Imagine DragonsDon't Kill My Vibe (Gryffin Remix)
Gryffin, SigridTK421 (Single Version)
Lenny Kravitz
Playlist
Natural
Imagine DragonsDon't Kill My Vibe (Gryffin Remix)
Gryffin, SigridTK421 (Single Version)
Lenny KravitzFeel So Close (Radio Edit)
Calvin Harris
Class plan
Warm Up
2 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%