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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Sam Yo

Cycling

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Join Sam Yo for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. This ride focuses on improving your power and overall fitness. You'll work your hamstrings, quads, and glutes while enjoying a pop music playlist. The class is structured to keep you engaged and challenged throughout the 30 minutes. Elevate your workout experience with Sam Yo in this dynamic and effective ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Dua Lipa, Ed Sheeran, Imagine Dragons

Playlist

  • music

    Natural

    Imagine Dragons
  • music

    Don't Kill My Vibe (Gryffin Remix)

    Gryffin, Sigrid
  • music

    TK421 (Single Version)

    Lenny Kravitz

Playlist

  • music

    Natural

    Imagine Dragons
  • music

    Don't Kill My Vibe (Gryffin Remix)

    Gryffin, Sigrid
  • music

    TK421 (Single Version)

    Lenny Kravitz
  • music

    Feel So Close (Radio Edit)

    Calvin Harris

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%