Sam Yo leads this 30 min HIIT & Hills Ride featuring pop music. Class includes Flat Road, Climb, Recovery, Intervals, Descending Recovery segments.

30 Min HIIT & Hills Ride with 18-Minute Intervals - Sam Yo

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Cycling

Intervals

Join Sam Yo for the 30 min HIIT & Hills Ride. Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride. This intervals class focuses on working your glutes, hamstrings, and quads. Enjoy the ride with energizing pop music.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Unwritten

Kids (Alex Ross Remix)

Circus - Remix EP

Circus (Villains Remix)

The Loco-Motion (Remix)

The Loco-Motion (Alternative Sankie Mix)

Rain On Me (Purple Disco Machine Remix)

Rain On Me (Purple Disco Machine Remix - Edit)

Girls on Film (Salt Tank Mix)

Girls on Film (Salt Tank Remix) [Radio Edit]

Midnights (3am Edition)

Snow On The Beach (feat. Lana Del Rey)

30 min HIIT & Hills Ride

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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

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