Push through intervals and climbs in this 30-minute HIIT & Hills Ride with Sam Yo. Ride to pop music featuring Climb, Jog and Flat Road segments.

30 min HIIT & Hills Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Sam Yo for the 30 min HIIT & Hills Ride, a high-intensity class designed to push through heart-pumping intervals mixed with power-building hills. This intervals class focuses on improving your power and overall fitness. Throughout the ride, you'll work your hamstrings, quads, and glutes while enjoying pop music. The class is structured to provide a challenging workout experience. Don't miss this opportunity to train with Sam Yo and elevate your fitness.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

No.6 Collaborations Project

Remember The Name (feat. Eminem & 50 Cent)

Carry On

Glory

Murder On The Dancefloor (Orchestral Versions)

Murder On The Dancefloor (Orchestral Disco Version)

Kiss Me Once (Special Edition)

Into The Blue

Remixes 1

Dance with Me Tonight (Cagedbaby Remix)

Reloaded

Whatcha Say (Klubjumpers Remix Radio)

Believe (25th Anniversary Deluxe Edition)

Believe (Almighty Definitive Mix) [2023 Remaster]

Sunshine Kitty

Really don't like u (feat. Kylie Minogue)

30 min HIIT & Hills Ride

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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

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