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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Sam Yo

Cycling

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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Britney Spears, The Weeknd, Kylie Minogue

Playlist

  • Starboy (Kygo Remix) (feat. Daft Punk)

    Starboy (Kygo Remix) (feat. Daft Punk)

    The Weeknd, Daft Punk
  • Houdini (Extended Edit)

    Houdini (Extended Edit)

    Dua Lipa
  • Padam Padam

    Padam Padam (Extended Mix)

    Kylie Minogue

Playlist

  • Starboy (Kygo Remix) (feat. Daft Punk)

    Starboy (Kygo Remix) (feat. Daft Punk)

    The Weeknd, Daft Punk
  • Houdini (Extended Edit)

    Houdini (Extended Edit)

    Dua Lipa
  • Padam Padam

    Padam Padam (Extended Mix)

    Kylie Minogue
  • Sound Of The Underground (Deluxe Edition)

    Jump (Almighty Vocal Mix)

    Girls Aloud

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%