Sam Yo leads this 30 min HIIT & Hills Ride featuring pop music. Class includes Flat Road, Recovery, Climb, Intervals, and Descending Recovery segments.

30 min HIIT & Hills Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Sam Yo for the 30 min HIIT & Hills Ride. This intervals class will have you pushing through heart-pumping intervals mixed with power-building hills. Expect to work your glutes, hamstrings, and quads while enjoying a pop music playlist. Improve your power and overall fitness with this high-intensity ride. Get ready to challenge yourself and elevate your workout with Sam Yo.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

1989 (Taylor's Version) (Deluxe)

Out Of The Woods (Taylor's Version)

Pete Tong Ibiza Classics

Sing It Back (feat. Becky Hill)

Finally Enough Love

Hung Up (SDP Extended Vocal Edit) [2022 Remaster]

Ultra Weekend 5 (Jason Nevins Presents)

So What (Bimbo Jones Mix)

B in the Mix, The Remixes [Deluxe Version]

Everytime (Valentin Remix)

Stronger (What Doesn't Kill You) The Remixes

Stronger (What Doesn't Kill You) (Nicky Romero Club Remix)

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30 min HIIT & Hills Ride

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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

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