Sam Yo leads this 30 min HIIT & Hills Ride featuring pop music. Class includes Flat Road, Jog, Recovery, Climb, and Intervals segments.

30 min HIIT & Hills Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Sam Yo for the 30 min HIIT & Hills Ride. This intervals class will have you pushing through heart-pumping intervals mixed with power-building hills. Expect to work your hamstrings, quads, and glutes as you improve your power and overall fitness. Enjoy an electronic music playlist that keeps you motivated throughout the ride. This high-intensity session is designed to challenge and elevate your cycling performance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min HIIT & Hills Ride with 12-Min Intervals - Sam Yo

Oh My My

Kids

Smoke + Mirrors (Deluxe)

Warriors

ELVIS (Original Motion Picture Soundtrack) DELUXE EDITION

Don't Fly Away (PNAU Remix)

Promises (Remixes)

Promises (David Guetta Remix)

Work (Remix Bundle)

Work (Freemasons Dub Mix)

All That You Can't Leave Behind (20th Anniversary Edition / Super Deluxe / Remastered 2020)

Beautiful Day (Quincey & Sonance Remix)

What Was I Made For? [From The Motion Picture "Barbie"]

30 min HIIT & Hills Ride

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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

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