Sam Yo leads this 30 min HIIT & Hills Ride featuring pop music, with Flat Road, Jog, Climb, Intervals and Descending Recovery segments.

30 min HIIT & Hills Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Sam Yo for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. This ride will help improve your power and overall fitness. The class features pop music to keep you motivated throughout. You will work your hamstrings, quads, and glutes during this session. Get ready for an energetic and challenging ride with Sam Yo.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min HIIT & Hills Ride with 20-Min Intervals - Sam Yo

My Universe (SUGA's Remix)

I Ain't Worried (Music From The Motion Picture "Top Gun: Maverick")

I Ain't Worried

ELVIS (Original Motion Picture Soundtrack)

I Got A Feelin' In My Body

2 Be Loved (Am I Ready) [PNAU Remix]

Applause (Remixes)

Applause (Empire Of The Sun Remix)

New Rules (Alison Wonderland Remix)

In The Zone

Me Against the Music (Rishi Rich's Desi Kulcha Remix) (feat. Madonna)

Just the Way You Are (Remix)

Just the Way You Are (Skrillex BatBoi Remix)

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30 min HIIT & Hills Ride

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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

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