Ride intervals and hills in this 30-minute HIIT & Hills Ride with Sam Yo. Class features pop music, Climb, Jog, and Flat Road segments.

30 Min HIIT & Hills Ride with 15-Minute Intervals - Sam Yo

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Cycling

Intervals

Join Sam Yo for the 30 min HIIT & Hills Ride, an interval-based class designed to push through heart-pumping intervals mixed with power-building hills. This high-intensity ride focuses on improving your power and overall fitness. Set to a pop music soundtrack, the class will keep you motivated throughout. You'll work your hamstrings, quads, and glutes as you ride. Get ready to challenge yourself and enhance your strength and endurance!

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Empty Space

ATLAS (Deluxe)

On And On

Shock Value

Apologize (feat. OneRepublic)

Under Control (feat. Hurts)

Turn Up The Radio (Remixes)

Turn Up The Radio (Offer Nissim Remix)

P!nk: The Remixes EP

U + Ur Hand (Bimbo Jones Remix)

Acoustic Soul - Special Edition

Ready For Love

30 min HIIT & Hills Ride

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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

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