
30 min HIIT & Hills Ride
Originally aired
Robin Arzón
Cycling
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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil Jon, Beyoncé, Justin Bieber, Diplo
Playlist
squabble up
Kendrick LamarWhere Are Ü Now (with Justin Bieber) [Rustie Remix] (feat. Justin Bieber)
Jack Ü, Skrillex, Diplo, Justin BieberWe Will Rock You (Fast) (Live)
Queen
Playlist
squabble up
Kendrick LamarWhere Are Ü Now (with Justin Bieber) [Rustie Remix] (feat. Justin Bieber)
Jack Ü, Skrillex, Diplo, Justin BieberWe Will Rock You (Fast) (Live)
QueenLet's Go (feat. Twista & Lil' Jon)
Big D, Twista, Trick Daddy, Lil Jon
Class plan
Warm Up
3 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%