
30 min HIIT & Hills Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 30 min HIIT & Hills Ride, where you'll push through heart-pumping intervals mixed with power-building hills. This high-intensity intervals class is designed to improve your power and overall fitness. Enjoy a motivating hip-hop/rap playlist as you work through the session. The class targets muscles such as glutes, hamstrings, and quads. Get ready to challenge yourself and elevate your fitness with Robin's expert guidance.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Britney Spears, 50 Cent, Tiësto, Tiësto
Playlist

If I Can't (Album Version (Edited))
50 Cent
Hello (feat. Dragonette)
Martin Solveig, Dragonette
Wasted (Yellow Claw Remix) (feat. Matthew Koma)
Tiësto, Matthew Koma
Playlist

If I Can't (Album Version (Edited))
50 Cent
Hello (feat. Dragonette)
Martin Solveig, Dragonette
Wasted (Yellow Claw Remix) (feat. Matthew Koma)
Tiësto, Matthew Koma
Rollup (Baauer Remix)
Flosstradamus
Class plan

Warm Up
2 Movements
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


![Breathe (feat. RZA) [René LaVice Dark D&B Remix] (feat. RZA)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/b90bdf3d-b949-4321-a7f6-8026359b76ce/big_4050538704679.jpg)


