Robin Arzón leads this 30 min HIIT & Hills Ride featuring hip-hop/rap music. Class includes Flat Road, Intervals, Climb, Recovery and Tabata segments.

30 Min HIIT & Hills Ride with Tabata & Intervals - Robin Arzón

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Cycling

Intervals

Join Robin Arzón for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to challenge you. Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this ride. Enjoy hip-hop/rap music as you work your glutes, hamstrings, and quads. This class is perfect for those looking to elevate their fitness routine.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Ill Communication

Sabotage

2K20, Pt. 3 (Live)

Gasolina (Live)

RENAISSANCE

CUFF IT

Rhino Hi-Five: House Of Pain

Jump Around

Rumble

Shang-Chi and The Legend of The Ten Rings: The Album

Run It

HOPE

PANDEMONIUM

Suave

Rap God

Chemical (Remixes)

Chemical (220 KID Remix)

The Greatest Hits: Why Try Harder

Praise You (Radio Edit)

30 min HIIT & Hills Ride

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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

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