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30 min HIIT & Hills Ride

Originally aired 6/8/22

Robin Arzón

Cycling

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Join Robin Arzón for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. This ride will help you improve your power and overall fitness. Enjoy the energetic electronic music that will keep you motivated throughout the session. This class targets key muscle groups including your glutes, hamstrings, and quads. Get ready to challenge yourself and elevate your fitness with this dynamic ride.

Explicit

Subtitles: EN

Equipment

Stationary bike

Featuring music by

Diplo, Lil Wayne, Sia, J Balvin

Playlist

As It Was
Harry Styles
The Business
Tiësto
Cuba (feat. Pitbull) [Edit Mix]
Yan Kings, Matt Petrone, Gibson Brothers
Baianá (feat. Barbatuques & 2STRANGE) (feat. Barbatuques & 2STRANGE)
2STRANGE, Alok, Barbatuques
Genius (Lil Wayne Remix) (feat. Lil Wayne, Sia, Diplo & Labrinth)
Lsd, Lil Wayne, Sia, Diplo, Labrinth, LSD
IDGAF (feat. blackbear)
BoyWithUke, blackbear
Instruction (feat. Demi Lovato & Stefflon Don)
Jax Jones, Demi Lovato, Stefflon Don
Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)
Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, Hypeman
Happier Than Ever (Edit)
Billie Eilish
Seize the Power
YONAKA
Rattle and Run (Valhalla Remix) (From Assassin's Creed Valhalla)
2WEI
Mi Gente (Hardwell & Quintino Remix)
J Balvin, Willy William, Hardwell, Quintino
One By One (Vintage Culture Remix) (feat. Elderbrook & Andhim)
Diplo, Elderbrook, Andhim

Playlist

As It Was
Harry Styles
The Business
Tiësto
Cuba (feat. Pitbull) [Edit Mix]
Yan Kings, Matt Petrone, Gibson Brothers
Baianá (feat. Barbatuques & 2STRANGE) (feat. Barbatuques & 2STRANGE)
2STRANGE, Alok, Barbatuques
Genius (Lil Wayne Remix) (feat. Lil Wayne, Sia, Diplo & Labrinth)
Lsd, Lil Wayne, Sia, Diplo, Labrinth, LSD
IDGAF (feat. blackbear)
BoyWithUke, blackbear
Instruction (feat. Demi Lovato & Stefflon Don)
Jax Jones, Demi Lovato, Stefflon Don
Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)
Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, Hypeman
Happier Than Ever (Edit)
Billie Eilish
Seize the Power
YONAKA
Rattle and Run (Valhalla Remix) (From Assassin's Creed Valhalla)
2WEI
Mi Gente (Hardwell & Quintino Remix)
J Balvin, Willy William, Hardwell, Quintino
One By One (Vintage Culture Remix) (feat. Elderbrook & Andhim)
Diplo, Elderbrook, Andhim

Class plan

Warm Up
1 Movement
2 min
Cycling
11 Movements
27 min
Cool Down
1 Movement
1 min

Body activity

Glutes

17%

Tertiary muscle group

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

11%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%