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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Olivia Amato

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Fall Out Boy, RÜFÜS DU SOL, Cyndi Lauper

Playlist

  • Platinum & Gold Collection

    My Own Worst Enemy

    Lit
  • Save Rock And Roll

    My Songs Know What You Did In The Dark (Light Em Up)

    Fall Out Boy
  • Prock House

    I'm Losing Myself

    VIZE, ALOTT

Playlist

  • Platinum & Gold Collection

    My Own Worst Enemy

    Lit
  • Save Rock And Roll

    My Songs Know What You Did In The Dark (Light Em Up)

    Fall Out Boy
  • Prock House

    I'm Losing Myself

    VIZE, ALOTT
  • Forget You (FAST BOY VIP Mix)

    Forget You (FAST BOY VIP Mix)

    FAST BOY, Topic

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%