
30 min HIIT & Hills Ride
Originally aired
Olivia Amato
Cycling
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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Fall Out Boy, RÜFÜS DU SOL, Cyndi Lauper
Playlist

My Own Worst Enemy
Lit
My Songs Know What You Did In The Dark (Light Em Up)
Fall Out Boy
I'm Losing Myself
VIZE, ALOTT
Playlist

My Own Worst Enemy
Lit
My Songs Know What You Did In The Dark (Light Em Up)
Fall Out Boy
I'm Losing Myself
VIZE, ALOTT
Forget You (FAST BOY VIP Mix)
FAST BOY, Topic
Class plan

Warm Up
1 Movement
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





