Olivia Amato leads this 30 min HIIT & Hills Ride featuring pop music. Class includes Flat Road, Climb, Intervals, Recovery and Descending Recovery segments.

30 Min HIIT & Hills Ride with 15-Minute Intervals - Olivia Amato

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Cycling

Intervals

Join Olivia Amato for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to challenge and improve your overall fitness. Push through heart-pumping intervals mixed with power-building hills to enhance your power. This ride focuses on working your glutes, hamstrings, and quads. Enjoy a motivating pop music playlist that will keep you energized throughout the session. Perfect for those looking to elevate their fitness routine with a structured and dynamic workout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

we can't be friends (wait for your love)

Baby Don't Hurt Me

HOT TO GO!

get down on it

Chills (Feel My Love)

Sweet Disposition (John Summit & Silver Panda Remix)

eternal sunshine

intro (end of the world)

Ain't Too Proud To Beg

My Heart Goes (La Di Da) (Jess Bays Remix)

How You Love Me (feat. Bright Lights)

Please Please Please

30 min HIIT & Hills Ride

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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

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