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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Olivia Amato

Cycling

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More info

Join Olivia Amato for the 30 min HIIT & Hills Ride, a high-intensity interval training class designed to push you through heart-pumping intervals mixed with power-building hills. This intervals class focuses on improving your power and overall fitness. You'll work your glutes, hamstrings, and quads throughout the session. Enjoy the ride with an electrifying electronic music playlist to keep you motivated. Get ready to challenge yourself and elevate your fitness with Olivia.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Taylor Swift, Swedish House Mafia, Post Malone, Becky Hill

Playlist

  • music

    The Boy Is Mine (Radio Edit)

    Brandy, Monica
  • music

    Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    SNBRN, Nate Dogg
  • music

    Drums (feat. Kim Petras)

    James Hype, Kim Petras

Playlist

  • music

    The Boy Is Mine (Radio Edit)

    Brandy, Monica
  • music

    Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    SNBRN, Nate Dogg
  • music

    Drums (feat. Kim Petras)

    James Hype, Kim Petras
  • music

    Sound Of The Underground

    Girls Aloud

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%