
30 min HIIT & Hills Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 30 min HIIT & Hills Ride, a high-intensity interval training class designed to push you through heart-pumping intervals mixed with power-building hills. This intervals class focuses on improving your power and overall fitness. You'll work your glutes, hamstrings, and quads throughout the session. Enjoy the ride with an electrifying electronic music playlist to keep you motivated. Get ready to challenge yourself and elevate your fitness with Olivia.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Taylor Swift, Swedish House Mafia, Post Malone, Becky Hill
Playlist
The Boy Is Mine (Radio Edit)
Brandy, MonicaGangsta Walk (SNBRN Remix) (feat. Nate Dogg)
SNBRN, Nate DoggDrums (feat. Kim Petras)
James Hype, Kim Petras
Playlist
The Boy Is Mine (Radio Edit)
Brandy, MonicaGangsta Walk (SNBRN Remix) (feat. Nate Dogg)
SNBRN, Nate DoggDrums (feat. Kim Petras)
James Hype, Kim PetrasSound Of The Underground
Girls Aloud
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%