Push through intervals and climbs in this 30 min HIIT & Hills Ride with Mila Lazar. Ride to electronic music featuring Jog and Flat Road segments.

30 min HIIT & Hills Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Mila Lazar for the 30 min HIIT & Hills Ride, a high-intensity interval class designed to push through heart-pumping intervals mixed with power-building hills. This 30 minutes session focuses on improving your power and overall fitness. Enjoy the ride to an energetic electronic music playlist that will keep you motivated throughout. As you pedal, you'll work key muscle groups including your hamstrings, quads, and glutes. Get ready to challenge yourself and elevate your fitness with Mila's expert guidance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min HIIT & Hills Ride with Electronic Music - Mila Lazar

Alterite

Bad Day

Illuminati

We Are The People (southstar Remix)

Toolroom Knights Mixed By Dismantle

Tun Up Dismantle Remix (feat. Bunji Garlin & Stylo G)

Umoja

Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)

Pump It Louder

Drop It

Tomorrowland 2018 EP

Here We Go (Hey Boy, Hey Girl)

Sunset (Radio Edit) (feat. The Crushboys)

Finesse

30 min HIIT & Hills Ride

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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

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