Push through intervals and climbs in this 30-minute HIIT & Hills Ride led by Mila Lazar, featuring electronic music, Tabata and Jog segments.

30 Min HIIT & Hills Ride with Tabata & Intervals - Mila Lazar

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Cycling

Intervals

Join Mila Lazar for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This class is an excellent opportunity to improve your power and overall fitness. Throughout the ride, you will work on your hamstrings, quads, and glutes. The music genre for this class is electronic, providing a rhythmic backdrop to keep you motivated. Get ready for an engaging and challenging workout with Mila Lazar.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Whoomp! (There It Is) [The Remixes] (feat. Tag Team)

Whoomp! (There It Is) (STFU Radio Version) (feat. Tag Team)

Bashuka / Pendejo

Pendejo

Lazers Not Included (Extended Edition)

Too Close (feat. Detour City)

Edge of Seventeen

Bola Rebola (Remixes) (feat. J Balvin, Anitta & ZAAC)

Bola Rebola (Thomas Gold Remix) (feat. J Balvin, Anitta & ZAAC)

Anjunabeats Rising - Volume 5

We Don't Stop

Shir Khan Presents Exploited

Strange Fruit

Somebody To Love

Samir's Theme (Tujamo Remix)

Home (Deluxe Edition)

Powerless (feat. Becky Hill)

All In A Dream (Logic1000 Remix) (feat. DJ Tennis & Joseph Ashworth)

Forever And A Day (feat. Caroline Byrne)

30 min HIIT & Hills Ride

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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

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