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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Mayla Wedekind

Cycling

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Join Mayla Wedekind for the 30 min HIIT & Hills Ride. This 30 minutes class combines heart-pumping intervals with power-building hills to boost your overall fitness. As you ride, you'll experience a mix of electronic music to keep you motivated. This high-intensity intervals class is designed to improve your power and endurance. Get ready to challenge yourself and elevate your fitness with Mayla.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Netsky, Calvin Harris, Donna Summer, Fatboy Slim

Playlist

  • The Greatest Hits: Why Try Harder

    Praise You (Radio Edit)

    Fatboy Slim
  • Giant

    Giant

    Calvin Harris, Rag'n'Bone Man
  • Summer: The Original Hits

    Hot Stuff (Single Version)

    Donna Summer

Playlist

  • The Greatest Hits: Why Try Harder

    Praise You (Radio Edit)

    Fatboy Slim
  • Giant

    Giant

    Calvin Harris, Rag'n'Bone Man
  • Summer: The Original Hits

    Hot Stuff (Single Version)

    Donna Summer
  • Second Nature

    Waiting All Day To Get To You

    Netsky

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    25 min

  • cooldown

    Cool Down

    1 min