
30 min HIIT & Hills Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Leanne Hainsby-Alldis for the 30 min HIIT & Hills Ride, a high-intensity interval class designed to challenge your fitness. Push through heart-pumping intervals mixed with power-building hills to improve your power and overall fitness. This intervals class will target your glutes, hamstrings, and quads. Enjoy an energizing electronic music playlist as you ride. Get ready for a powerful workout with Leanne.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Disclosure, Disciples, Shannon, Eddie Craig
Playlist

Force majeure
Gaspard Augé
They Don't Know (Justin Jay Remix)
Disciples
You're No Good For Me (VIP Mix)
Charlie Hedges, Eddie Craig
Playlist

Force majeure
Gaspard Augé
They Don't Know (Justin Jay Remix)
Disciples
You're No Good For Me (VIP Mix)
Charlie Hedges, Eddie Craig
My Love
DJ Pioneer, TJ, Kele Le Roc
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


