
30 min HIIT & Hills Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to challenge your fitness. Push through heart-pumping intervals mixed with power-building hills to improve your power and overall fitness. This ride focuses on working your glutes, hamstrings, and quads. Enjoy an energizing session set to hip-hop/rap music that keeps you motivated throughout. Get ready to ride with Kendall and elevate your fitness game.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, J Balvin, Major Lazer, Swedish House Mafia
Playlist
Head & Heart (feat. MNEK) [Timmy Trumpet Remix]
Joel Corry, MNEKQue Calor (feat. J Balvin & El Alfa) (La Fuente Remix)
Major Lazer, J Balvin, El AlfaS.O.S (Message in a Bottle) (Sander Van Doorn Radio Edit)
Filterfunk
Playlist
Head & Heart (feat. MNEK) [Timmy Trumpet Remix]
Joel Corry, MNEKQue Calor (feat. J Balvin & El Alfa) (La Fuente Remix)
Major Lazer, J Balvin, El AlfaS.O.S (Message in a Bottle) (Sander Van Doorn Radio Edit)
FilterfunkSoufside
Latto
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%