Skip to main content
30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Kendall Toole

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Kendall Toole for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to challenge your fitness. Push through heart-pumping intervals mixed with power-building hills to improve your power and overall fitness. This ride focuses on working your glutes, hamstrings, and quads. Enjoy an energizing session set to hip-hop/rap music that keeps you motivated throughout. Get ready to ride with Kendall and elevate your fitness game.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, J Balvin, Major Lazer, Swedish House Mafia

Playlist

  • music

    Head & Heart (feat. MNEK) [Timmy Trumpet Remix]

    Joel Corry, MNEK
  • music

    Que Calor (feat. J Balvin & El Alfa) (La Fuente Remix)

    Major Lazer, J Balvin, El Alfa
  • music

    S.O.S (Message in a Bottle) (Sander Van Doorn Radio Edit)

    Filterfunk

Playlist

  • music

    Head & Heart (feat. MNEK) [Timmy Trumpet Remix]

    Joel Corry, MNEK
  • music

    Que Calor (feat. J Balvin & El Alfa) (La Fuente Remix)

    Major Lazer, J Balvin, El Alfa
  • music

    S.O.S (Message in a Bottle) (Sander Van Doorn Radio Edit)

    Filterfunk
  • music

    Soufside

    Latto

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%