Push through intervals and hills in this 30-minute HIIT & Hills Ride with Kendall Toole, featuring hip-hop/rap music and interval training.

30 Min HIIT & Hills Ride with Hip-Hop/Rap - Kendall Toole

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Cycling

Intervals

Join Kendall Toole for the 30 min HIIT & Hills Ride. This high-intensity intervals class is designed to push through heart-pumping intervals mixed with power-building hills. Improve your power and overall fitness while riding to an energetic hip-hop/rap playlist. With a duration of 30 minutes, this class offers a focused and effective workout. Get ready to challenge yourself and elevate your fitness with Kendall's expert guidance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Power In Numbers

What's Golden

Tickets To My Downfall

all I know (feat. Trippie Redd)

Animals

Energia

3rd Ward Bounce

3rd Ward Bounce (feat. Erica Falls)

Lean Back

Lean Back (Edit)

Epic (Garmiani Remix)

Surfin' (feat. Pharrell Williams)

The Aviary

No Money

30 min HIIT & Hills Ride

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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

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