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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Jess King

Cycling

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Join Jess King for the 30 min HIIT & Hills Ride. This intervals class will have you pushing through heart-pumping intervals mixed with power-building hills. Improve your power and overall fitness with a high-intensity ride that targets your glutes, hamstrings, and quads. Enjoy the electronic music genre that will keep you motivated throughout the session. Get ready for a challenging workout that will elevate your fitness journey.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Madonna, Usher, The Weeknd, Sam Smith

Playlist

  • Close To Home

    Baby

    Aitch, Ashanti
  • Jumpin' (Wh0 Remix) (feat. Martha Wash & Jocelyn Brown)

    Jumpin' (Wh0 Remix) (feat. Martha Wash & Jocelyn Brown)

    Todd Terry, Wh0, Martha Wash, Jocelyn Brown
  • Good Kisser (Disclosure Remix)

    Good Kisser (Disclosure Remix)

    Usher

Playlist

  • Close To Home

    Baby

    Aitch, Ashanti
  • Jumpin' (Wh0 Remix) (feat. Martha Wash & Jocelyn Brown)

    Jumpin' (Wh0 Remix) (feat. Martha Wash & Jocelyn Brown)

    Todd Terry, Wh0, Martha Wash, Jocelyn Brown
  • Good Kisser (Disclosure Remix)

    Good Kisser (Disclosure Remix)

    Usher
  • PERO LIKE

    LA On Acid

    Dillon Francis, Good Times Ahead

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    5 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%