
30 min HIIT & Hills Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 30 min HIIT & Hills Ride. This intervals class will have you pushing through heart-pumping intervals mixed with power-building hills. Improve your power and overall fitness with a high-intensity ride that targets your glutes, hamstrings, and quads. Enjoy the electronic music genre that will keep you motivated throughout the session. Get ready for a challenging workout that will elevate your fitness journey.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Madonna, Usher, The Weeknd, Sam Smith
Playlist
Baby
Aitch, AshantiJumpin' (Wh0 Remix) (feat. Martha Wash & Jocelyn Brown)
Todd Terry, Wh0, Martha Wash, Jocelyn BrownGood Kisser (Disclosure Remix)
Usher
Playlist
Baby
Aitch, AshantiJumpin' (Wh0 Remix) (feat. Martha Wash & Jocelyn Brown)
Todd Terry, Wh0, Martha Wash, Jocelyn BrownGood Kisser (Disclosure Remix)
UsherLA On Acid
Dillon Francis, Good Times Ahead
Class plan
Warm Up
2 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%