Hannah Frankson leads this 30 min HIIT & Hills Ride featuring pop music. Class includes Flat Road, Intervals, Climb, and Descending Recovery segments.

30 min HIIT & Hills Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Hannah Frankson for the 30 min HIIT & Hills Ride. This intervals class is designed to push you through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride. The class features pop music to keep you motivated throughout. Focus on working your glutes, hamstrings, and quads as you ride.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min HIIT & Hills Ride with 16-Min Intervals - Hannah Frankson

1989 (Taylor's Version)

Style (Taylor's Version)

BONITA

Computer

As Mi Forward (Remix) (feat. Busy Signal & Million Stylez)

I Want U

Shella Verse

Push It!

Push It! (Remix)

Heartbeat (feat. P Money & Arlissa)

Heartbeat (Calyx & TeeBee Remix) (feat. P Money & Arlissa)

Touch It Remixes

Touch It (Remix 1) (feat. Mary J. Blige, Missy Elliott & Rah Digga)

KU LO SA

Houdini

30 min HIIT & Hills Ride

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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

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