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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Hannah Frankson

Cycling

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More info

Join Hannah Frankson for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. This class focuses on improving your power and overall fitness. Enjoy an energetic session set to alternative music that keeps you motivated throughout. With a duration of 30 minutes, it's a perfect fit for those looking to maximize their workout in a short amount of time. Don't miss out on this exhilarating ride led by Hannah Frankson.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Jax Jones, Duke Dumont, Fat Joe, Eric Prydz

Playlist

  • So Excited (feat. Dre)

    So Excited (feat. Dre)

    Fat Joe
  • Catch 22

    Number 1 (feat. N-Dubz)

    N-Dubz, Tinchy Stryder
  • music

    Tribes

    Chase & Status

Playlist

  • So Excited (feat. Dre)

    So Excited (feat. Dre)

    Fat Joe
  • Catch 22

    Number 1 (feat. N-Dubz)

    N-Dubz, Tinchy Stryder
  • music

    Tribes

    Chase & Status
  • Remix Hits, Vol.1

    Let the sunshine in (Remix) (feat. Lizzy Patinson)

    Milk & Sugar, Lizzy Patinson

Class plan

  • warmup

    Warm Up

    7 min

  • cycling

    Cycling

    22 min

  • cooldown

    Cool Down

    1 min