
30 min HIIT & Hills Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This 30 minutes session focuses on improving your power and overall fitness. With a music genre of electronic, you'll stay motivated throughout the ride. The class will work your glutes, hamstrings, and quads to ensure a comprehensive lower body workout. Get ready to challenge yourself and elevate your fitness with Emma.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Childish Gambino, A Tribe Called Quest, blink-182, Martin Solveig
Playlist
Bonita Applebum
A Tribe Called QuestHeartbeat (Religion Remix)
Childish GambinoDreams (M1 Remix) (feat. Reigan)
Jolyon Petch, Reigan
Playlist
Bonita Applebum
A Tribe Called QuestHeartbeat (Religion Remix)
Childish GambinoDreams (M1 Remix) (feat. Reigan)
Jolyon Petch, ReiganDo It Right (Marc Spence Remix) (feat. Tkay Maidza)
Martin Solveig, Tkay Maidza
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%