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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Emma Lovewell

Cycling

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More info

Join Emma Lovewell for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This 30 minutes session focuses on improving your power and overall fitness. With a music genre of electronic, you'll stay motivated throughout the ride. The class will work your glutes, hamstrings, and quads to ensure a comprehensive lower body workout. Get ready to challenge yourself and elevate your fitness with Emma.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Childish Gambino, A Tribe Called Quest, blink-182, Martin Solveig

Playlist

  • Hits, Rarities & Remixes

    Bonita Applebum

    A Tribe Called Quest
  • Heartbeat (Remix Bundle)

    Heartbeat (Religion Remix)

    Childish Gambino
  • Dreams (Remixes) (feat. Reigan)

    Dreams (M1 Remix) (feat. Reigan)

    Jolyon Petch, Reigan

Playlist

  • Hits, Rarities & Remixes

    Bonita Applebum

    A Tribe Called Quest
  • Heartbeat (Remix Bundle)

    Heartbeat (Religion Remix)

    Childish Gambino
  • Dreams (Remixes) (feat. Reigan)

    Dreams (M1 Remix) (feat. Reigan)

    Jolyon Petch, Reigan
  • Do It Right (Remixes) (feat. Tkay Maidza)

    Do It Right (Marc Spence Remix) (feat. Tkay Maidza)

    Martin Solveig, Tkay Maidza

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%