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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 30 min HIIT & Hills Ride. This intervals class combines heart-pumping intervals with power-building hills. Improve your power and overall fitness in this high-intensity ride. Enjoy a motivating hip-hop/rap playlist to keep you energized throughout the session. Get ready to challenge yourself and elevate your fitness with Denis.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Weezer, Bill Withers, Rage Against The Machine, The Chemical Brothers

Playlist

  • Make Believe

    Beverly Hills

    Weezer
  • The Battle Of Los Angeles

    Testify

    Rage Against The Machine
  • Ain't No Sunshine (Lido Remix)

    Ain't No Sunshine (Lido Remix)

    Bill Withers, Lido

Playlist

  • Make Believe

    Beverly Hills

    Weezer
  • The Battle Of Los Angeles

    Testify

    Rage Against The Machine
  • Ain't No Sunshine (Lido Remix)

    Ain't No Sunshine (Lido Remix)

    Bill Withers, Lido
  • Vivid (2023 Remaster)

    Cult of Personality (2023 Remaster)

    Living Colour

Class plan

  • warmup

    Warm Up

    7 min

  • cycling

    Cycling

    22 min

  • cooldown

    Cool Down

    1 min