Skip to main content
30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Cody Rigsby

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Troye Sivan, Charli xcx, Odd Mob, Sean Paul

Playlist

  • Don't Call Me Up (Remixes)

    Don't Call Me Up (R3HAB Remix)

    Mabel, R3hab, R3HAB
  • 1999 (Remixes)

    1999 (SUPER CRUEL Remix)

    Charli xcx, Troye Sivan, Charli XCX
  • Asking

    Asking

    Sonny Fodera, MK, Clementine Douglas

Playlist

  • Don't Call Me Up (Remixes)

    Don't Call Me Up (R3HAB Remix)

    Mabel, R3hab, R3HAB
  • 1999 (Remixes)

    1999 (SUPER CRUEL Remix)

    Charli xcx, Troye Sivan, Charli XCX
  • Asking

    Asking

    Sonny Fodera, MK, Clementine Douglas
  • BRAT

    365

    Charli xcx

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    1 Movement

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%