
30 min HIIT & Hills Ride
Originally aired
Cody Rigsby
Cycling
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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Troye Sivan, Charli xcx, Odd Mob, Sean Paul
Playlist

Don't Call Me Up (R3HAB Remix)
Mabel, R3hab, R3HAB
1999 (SUPER CRUEL Remix)
Charli xcx, Troye Sivan, Charli XCX
Asking
Sonny Fodera, MK, Clementine Douglas
Playlist

Don't Call Me Up (R3HAB Remix)
Mabel, R3hab, R3HAB
1999 (SUPER CRUEL Remix)
Charli xcx, Troye Sivan, Charli XCX
Asking
Sonny Fodera, MK, Clementine Douglas
365
Charli xcx
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%






