30 min HIIT & Hills Ride
Originally aired
Cody Rigsby
Cycling
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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, David Guetta, Nicki Minaj, Katy Perry
Playlist
yes, and? (The Blessed Madonna's Godsquad Mix)
Ariana Grande, The Blessed MadonnaSwish Swish (Valentino Khan Remix) (feat. Nicki Minaj)
Katy Perry, Nicki Minaj, Valentino KhanBody (Joel Corry Remix)
Megan Thee Stallion
Playlist
yes, and? (The Blessed Madonna's Godsquad Mix)
Ariana Grande, The Blessed MadonnaSwish Swish (Valentino Khan Remix) (feat. Nicki Minaj)
Katy Perry, Nicki Minaj, Valentino KhanBody (Joel Corry Remix)
Megan Thee StallionMy Neck My Back (feat. Khia)
LittGloss, Khia
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%