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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Cody Rigsby

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, David Guetta, Nicki Minaj, Katy Perry

Playlist

  • yes, and? (remixes)

    yes, and? (The Blessed Madonna's Godsquad Mix)

    Ariana Grande, The Blessed Madonna
  • Music

    Swish Swish (Valentino Khan Remix) (feat. Nicki Minaj)

    Katy Perry, Nicki Minaj, Valentino Khan
  • Body (Joel Corry Remix)

    Body (Joel Corry Remix)

    Megan Thee Stallion

Playlist

  • yes, and? (remixes)

    yes, and? (The Blessed Madonna's Godsquad Mix)

    Ariana Grande, The Blessed Madonna
  • Music

    Swish Swish (Valentino Khan Remix) (feat. Nicki Minaj)

    Katy Perry, Nicki Minaj, Valentino Khan
  • Body (Joel Corry Remix)

    Body (Joel Corry Remix)

    Megan Thee Stallion
  • My Neck My Back (feat. Khia)

    My Neck My Back (feat. Khia)

    LittGloss, Khia

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%