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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Cliff Dwenger

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Britney Spears, Ed Sheeran, Pharrell Williams

Playlist

  • The Best of Nelly Furtado (Deluxe)

    Promiscuous (feat. Timbaland)

    Nelly Furtado, Timbaland
  • Good Feeling

    Good Feeling

    Flo Rida
  • Sorry (James Hype Remix)

    Sorry (James Hype Remix)

    Joel Corry

Playlist

  • The Best of Nelly Furtado (Deluxe)

    Promiscuous (feat. Timbaland)

    Nelly Furtado, Timbaland
  • Good Feeling

    Good Feeling

    Flo Rida
  • Sorry (James Hype Remix)

    Sorry (James Hype Remix)

    Joel Corry
  • Ride It

    Ride It

    Regard

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%