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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Cliff Dwenger

Cycling

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More info

30 min HIIT & Hills Ride is led by Cliff Dwenger and designed to improve your power and overall fitness. This intervals session will get your heart racing with intense intervals and challenging hills. The class features a pop music genre to keep you motivated throughout the ride. Join this high-intensity ride to push your limits and enhance your cycling performance.

Equipment

  • Stationary bike

Featuring music by

Justin Timberlake, Major Lazer, Meek Mill, Lil Jon

Playlist

  • music

    The Other Side

    SZA, Justin Timberlake
  • music

    Switchback

    Celldweller
  • music

    Sigma

    Crystal Shards

Playlist

  • music

    The Other Side

    SZA, Justin Timberlake
  • music

    Switchback

    Celldweller
  • music

    Sigma

    Crystal Shards
  • music

    Jet Blue Jet

    GTA, Biggy, Major Lazer, Razz, Leftside

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    26 min

  • cooldown

    Cool Down

    1 min