
30 min HIIT & Hills Ride
Originally aired
Cliff Dwenger
Cycling
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30 min HIIT & Hills Ride is led by Cliff Dwenger and designed to improve your power and overall fitness. This intervals session will get your heart racing with intense intervals and challenging hills. The class features a pop music genre to keep you motivated throughout the ride. Join this high-intensity ride to push your limits and enhance your cycling performance.
Equipment
- Stationary bike
Featuring music by
Justin Timberlake, Major Lazer, Meek Mill, Lil Jon
Playlist
The Other Side
SZA, Justin TimberlakeSwitchback
CelldwellerSigma
Crystal Shards
Playlist
The Other Side
SZA, Justin TimberlakeSwitchback
CelldwellerSigma
Crystal ShardsJet Blue Jet
GTA, Biggy, Major Lazer, Razz, Leftside
Class plan
Warm Up
Cycling
Cool Down