Skip to main content
30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Charlotte Weidenbach

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Charlotte Weidenbach for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. This ride focuses on improving your power and overall fitness. You'll work your glutes, hamstrings, and quads throughout the session. The class features an electronic music genre to keep you motivated. Get ready for a challenging and rewarding experience with Charlotte.

Explicit

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, Martin Garrix, Muse, Tujamo

Playlist

  • Sonic Highways

    Something from Nothing

    Foo Fighters
  • Hey Mister

    Hey Mister (Extended)

    Tujamo
  • Compliance

    Compliance

    Muse

Playlist

  • Sonic Highways

    Something from Nothing

    Foo Fighters
  • Hey Mister

    Hey Mister (Extended)

    Tujamo
  • Compliance

    Compliance

    Muse
  • Tongue N' Cheek (Dirtee Deluxe Edition)

    Holiday (Laidback Luke Remix)

    Dizzee Rascal

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    10 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%