
30 min HIIT & Hills Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. This ride focuses on improving your power and overall fitness. You'll work your glutes, hamstrings, and quads throughout the session. The class features an electronic music genre to keep you motivated. Get ready for a challenging and rewarding experience with Charlotte.
Explicit
Equipment
- Stationary bike
Featuring music by
Foo Fighters, Martin Garrix, Muse, Tujamo
Playlist
Something from Nothing
Foo FightersHey Mister (Extended)
TujamoCompliance
Muse
Playlist
Something from Nothing
Foo FightersHey Mister (Extended)
TujamoCompliance
MuseHoliday (Laidback Luke Remix)
Dizzee Rascal
Class plan
Warm Up
1 MovementCycling
10 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%