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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

Join Charlotte Weidenbach for the 30 min HIIT & Hills Ride. This intervals class is designed to push you through heart-pumping intervals mixed with power-building hills. You'll work on improving your power and overall fitness throughout the session. Expect a pop music playlist to keep you motivated as you target your glutes, hamstrings, and quads. Get ready for an intense and rewarding ride!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Daughtry, The Used, Layton Giordani, Umek

Playlist

  • music

    Undefeated

    Daughtry
  • music

    Trial of Tears

    Spektre
  • music

    Blood on My Hands

    The Used

Playlist

  • music

    Undefeated

    Daughtry
  • music

    Trial of Tears

    Spektre
  • music

    Blood on My Hands

    The Used
  • music

    Tag Machine (Original Mix)

    Alessandro Arigliano

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%