
30 min HIIT & Hills Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 30 min HIIT & Hills Ride. This intervals class is designed to push you through heart-pumping intervals mixed with power-building hills. You'll work on improving your power and overall fitness throughout the session. Expect a pop music playlist to keep you motivated as you target your glutes, hamstrings, and quads. Get ready for an intense and rewarding ride!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Daughtry, The Used, Layton Giordani, Umek
Playlist
Undefeated
DaughtryTrial of Tears
SpektreBlood on My Hands
The Used
Playlist
Undefeated
DaughtryTrial of Tears
SpektreBlood on My Hands
The UsedTag Machine (Original Mix)
Alessandro Arigliano
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%