
30 min HIIT & Hills Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 30 min HIIT & Hills Ride, a high-intensity interval training class designed to push through heart-pumping intervals mixed with power-building hills. This ride focuses on improving your power and overall fitness. The class features a rock music playlist to keep you motivated throughout. Targeted muscle groups include glutes, hamstrings, and quads. Get ready for an exhilarating workout with Charlotte!
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Red Hot Chili Peppers, Halsey, Avenged Sevenfold, Angels & Airwaves
Playlist
Rise
American Hi-FiA Little Piece of Heaven
Avenged SevenfoldYou asked for this
Halsey
Playlist
Rise
American Hi-FiA Little Piece of Heaven
Avenged SevenfoldYou asked for this
HalseyDistant Colours
Manic Street Preachers
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%