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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 30 min HIIT & Hills Ride, a high-intensity interval training class designed to push through heart-pumping intervals mixed with power-building hills. This ride focuses on improving your power and overall fitness. The class features a rock music playlist to keep you motivated throughout. Targeted muscle groups include glutes, hamstrings, and quads. Get ready for an exhilarating workout with Charlotte!

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Red Hot Chili Peppers, Halsey, Avenged Sevenfold, Angels & Airwaves

Playlist

  • The Art Of Losing

    Rise

    American Hi-Fi
  • Avenged Sevenfold

    A Little Piece of Heaven

    Avenged Sevenfold
  • If I Can't Have Love, I Want Power

    You asked for this

    Halsey

Playlist

  • The Art Of Losing

    Rise

    American Hi-Fi
  • Avenged Sevenfold

    A Little Piece of Heaven

    Avenged Sevenfold
  • If I Can't Have Love, I Want Power

    You asked for this

    Halsey
  • Resistance is Futile (Deluxe Version)

    Distant Colours

    Manic Street Preachers

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%