
30 min HIIT & Hills Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 30 min HIIT & Hills Ride. This intervals class will push you through heart-pumping intervals mixed with power-building hills. You'll work on improving your power and overall fitness. The music genre in class is hip-hop/rap to keep you motivated. This ride targets your glutes, hamstrings, and quads.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Steve Aoki, Tove Lo, 21 Savage
Playlist
Rakata
ArcaSurround Sound (feat. 21 Savage & Baby Tate)
JID, 21 Savage, Baby TateOKRA
Tyler, The Creator
Playlist
Rakata
ArcaSurround Sound (feat. 21 Savage & Baby Tate)
JID, 21 Savage, Baby TateOKRA
Tyler, The CreatorSpace Jam
Quad City Dj's, Quad City DJ's
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%