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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila Ramón for the 30 min HIIT & Hills Ride. This intervals class will push you through heart-pumping intervals mixed with power-building hills. You'll work on improving your power and overall fitness. The music genre in class is hip-hop/rap to keep you motivated. This ride targets your glutes, hamstrings, and quads.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Steve Aoki, Tove Lo, 21 Savage

Playlist

  • Prada / Rakata

    Rakata

    Arca
  • The Forever Story (Extended Version)

    Surround Sound (feat. 21 Savage & Baby Tate)

    JID, 21 Savage, Baby Tate
  • OKRA

    OKRA

    Tyler, The Creator

Playlist

  • Prada / Rakata

    Rakata

    Arca
  • The Forever Story (Extended Version)

    Surround Sound (feat. 21 Savage & Baby Tate)

    JID, 21 Savage, Baby Tate
  • OKRA

    OKRA

    Tyler, The Creator
  • Space Jam (Music From And Inspired By The Motion Picture)

    Space Jam

    Quad City Dj's, Quad City DJ's

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%