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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila Ramón for the 30 min HIIT & Hills Ride. This intervals class will have you pushing through heart-pumping intervals mixed with power-building hills. You'll work on improving your power and overall fitness. The class features a hip-hop/rap playlist to keep you motivated. Get ready to engage your glutes, hamstrings, and quads.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Lil Wayne, Nicki Minaj, Diplo

Playlist

  • music

    Red Ruby Da Sleeze

    Nicki Minaj
  • music

    I'm Goin In (feat. Lil Wayne & Young Jeezy)

    Drake, Lil Wayne, Young Jeezy
  • music

    MODO TURBO (feat. Anitta)

    Luísa Sonza, Pabllo Vittar, Anitta

Playlist

  • music

    Red Ruby Da Sleeze

    Nicki Minaj
  • music

    I'm Goin In (feat. Lil Wayne & Young Jeezy)

    Drake, Lil Wayne, Young Jeezy
  • music

    MODO TURBO (feat. Anitta)

    Luísa Sonza, Pabllo Vittar, Anitta
  • music

    pick up the phone

    Young Thug, Travi$ Scott, Travis Scott

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%