
30 min HIIT & Hills Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 30 min HIIT & Hills Ride. This intervals class will have you pushing through heart-pumping intervals mixed with power-building hills. You'll work on improving your power and overall fitness. The class features a hip-hop/rap playlist to keep you motivated. Get ready to engage your glutes, hamstrings, and quads.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Lil Wayne, Nicki Minaj, Diplo
Playlist

Red Ruby Da Sleeze
Nicki Minaj
I'm Goin In (feat. Lil Wayne & Young Jeezy)
Drake, Lil Wayne, Young Jeezy
MODO TURBO (feat. Anitta)
Luísa Sonza, Pabllo Vittar, Anitta
Playlist

Red Ruby Da Sleeze
Nicki Minaj
I'm Goin In (feat. Lil Wayne & Young Jeezy)
Drake, Lil Wayne, Young Jeezy
MODO TURBO (feat. Anitta)
Luísa Sonza, Pabllo Vittar, Anitta
pick up the phone
Young Thug, Travi$ Scott, Travis Scott
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%






