
30 min HIIT & Hills Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 30 min HIIT & Hills Ride, a high-intensity interval training session designed to push through heart-pumping intervals mixed with power-building hills. This class focuses on improving your power and overall fitness. Enjoy a motivating hip-hop/rap playlist as you work on your glutes, hamstrings, and quads. The intervals class type ensures a dynamic and engaging workout experience. Get ready to challenge yourself and elevate your fitness with Camila.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Kendrick Lamar, Nelly, Busta Rhymes, Miguel
Playlist

What It Is (feat. Kelis)
Busta Rhymes, Kelis
N95
Kendrick Lamar
Princess Diana
Ice Spice
Playlist

What It Is (feat. Kelis)
Busta Rhymes, Kelis
N95
Kendrick Lamar
Princess Diana
Ice Spice
Makeba (Dirty Ridin' Remix)
Jain
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%






