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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 30 min HIIT & Hills Ride, a high-intensity interval training session designed to push through heart-pumping intervals mixed with power-building hills. This class focuses on improving your power and overall fitness. Enjoy a motivating hip-hop/rap playlist as you work on your glutes, hamstrings, and quads. The intervals class type ensures a dynamic and engaging workout experience. Get ready to challenge yourself and elevate your fitness with Camila.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Kendrick Lamar, Nelly, Busta Rhymes, Miguel

Playlist

  • Genesis

    What It Is (feat. Kelis)

    Busta Rhymes, Kelis
  • Mr. Morale & The Big Steppers

    N95

    Kendrick Lamar
  • Princess Diana (Versions)

    Princess Diana

    Ice Spice

Playlist

  • Genesis

    What It Is (feat. Kelis)

    Busta Rhymes, Kelis
  • Mr. Morale & The Big Steppers

    N95

    Kendrick Lamar
  • Princess Diana (Versions)

    Princess Diana

    Ice Spice
  • Zanaka (Deluxe)

    Makeba (Dirty Ridin' Remix)

    Jain

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%