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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila Ramón for the 30 min HIIT & Hills Ride, a high-intensity interval class designed to challenge and improve your overall fitness. Push through heart-pumping intervals mixed with power-building hills to enhance your power. This class focuses on working your glutes, hamstrings, and quads. Enjoy a motivating hip-hop/rap playlist that keeps you energized throughout the ride. Get ready for an invigorating workout with Camila Ramón!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Bad Bunny, Foo Fighters, Pitbull

Playlist

  • M.I.A.M.I. - Clean

    Back Up

    Pitbull
  • Trap God Classics: I Am My Only Competition

    Lemonade

    Gucci Mane
  • Coco Bongo

    Coco Bongo

    Tom Tyger, Nico de Andrea

Playlist

  • M.I.A.M.I. - Clean

    Back Up

    Pitbull
  • Trap God Classics: I Am My Only Competition

    Lemonade

    Gucci Mane
  • Coco Bongo

    Coco Bongo

    Tom Tyger, Nico de Andrea
  • The Lion King: The Gift

    MY POWER

    Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%