
30 min HIIT & Hills Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 30 min HIIT & Hills Ride, a high-intensity interval class designed to challenge and improve your overall fitness. Push through heart-pumping intervals mixed with power-building hills to enhance your power. This class focuses on working your glutes, hamstrings, and quads. Enjoy a motivating hip-hop/rap playlist that keeps you energized throughout the ride. Get ready for an invigorating workout with Camila Ramón!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Bad Bunny, Foo Fighters, Pitbull
Playlist
Back Up
PitbullLemonade
Gucci ManeCoco Bongo
Tom Tyger, Nico de Andrea
Playlist
Back Up
PitbullLemonade
Gucci ManeCoco Bongo
Tom Tyger, Nico de AndreaMY POWER
Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%