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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. This session focuses on improving your power and overall fitness. You'll engage muscles such as your glutes, hamstrings, and quads throughout the ride. Enjoy the energetic beats of hip-hop/rap music as you ride. Get ready for a challenging and rewarding workout with Camila.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Dua Lipa, Sean Paul, Tiësto

Playlist

  • Strictly The Best Vol. 31

    Get Busy (feat. Fat Man Scoop & Crooklyn Clan) [Clap Your Hands NowRemix]

    Fatman Scoop, Sean Paul, Crooklyn Clan
  • Astronaut In The Ocean

    Astronaut In The Ocean

    Masked Wolf
  • Steve Aoki Presents Kolony

    How Else (feat. Rich The Kid & ILOVEMAKONNEN)

    Steve Aoki, Rich The Kid, ILOVEMAKONNEN

Playlist

  • Strictly The Best Vol. 31

    Get Busy (feat. Fat Man Scoop & Crooklyn Clan) [Clap Your Hands NowRemix]

    Fatman Scoop, Sean Paul, Crooklyn Clan
  • Astronaut In The Ocean

    Astronaut In The Ocean

    Masked Wolf
  • Steve Aoki Presents Kolony

    How Else (feat. Rich The Kid & ILOVEMAKONNEN)

    Steve Aoki, Rich The Kid, ILOVEMAKONNEN
  • Pepas (Tiësto Remix)

    Pepas (Tiësto Remix)

    Farruko, Tiësto

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%