
30 min HIIT & Hills Ride
Originally aired
Bradley Rose
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Tiësto, Timmy Trumpet, The Weeknd, Imagine Dragons
Playlist

Starboy (feat. Daft Punk)
The Weeknd, Daft Punk
Shots (The Young Professionals Remix)
Imagine Dragons, The Young Professionals
Silence (Tiësto's Big Room Remix)
Marshmello, Khalid, Tiësto
Playlist

Starboy (feat. Daft Punk)
The Weeknd, Daft Punk
Shots (The Young Professionals Remix)
Imagine Dragons, The Young Professionals
Silence (Tiësto's Big Room Remix)
Marshmello, Khalid, Tiësto
Lovefool (feat. Pia Mia)
twocolors, Pia Mia
Class plan

Cycling
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





