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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Bradley Rose

Cycling

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More info

Join Bradley Rose for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. This 30 minutes session will help you improve your power and overall fitness. Experience a challenging ride set to an energetic pop music playlist. With Bradley's guidance, you'll navigate through various intervals and hills. Get ready to elevate your fitness with this dynamic workout.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Mabel, Nicki Minaj, Avicii

Playlist

  • music

    Don't Call Me Up

    Mabel
  • music

    I Took A Pill In Ibiza (Seeb Remix)

    Mike Posner
  • music

    Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)

    David Guetta, Bebe Rexha, Afrojack, Nicki Minaj

Playlist

  • music

    Don't Call Me Up

    Mabel
  • music

    I Took A Pill In Ibiza (Seeb Remix)

    Mike Posner
  • music

    Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)

    David Guetta, Bebe Rexha, Afrojack, Nicki Minaj
  • music

    Levels (Cazzette's NYC Mode Radio Mix) (feat. Cazzette)

    Cazzette, Avicii

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    26 min

  • cooldown

    Cool Down

    1 min