30 min HIIT & Hills Ride
Originally aired
Benny Adami
Cycling
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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Equipment
- Stationary bike
Featuring music by
Jay Smith, Miley Cyrus, Kelly Clarkson, John Mayer
Playlist
Like A Prayer
Jay SmithRoyals
Youth in RevoltGenie In A Bottle
Speedway
Playlist
Like A Prayer
Jay SmithRoyals
Youth in RevoltGenie In A Bottle
SpeedwayCareless Whisper
Seether
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%