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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Benny Adami

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Equipment

  • Stationary bike

Featuring music by

Jay Smith, Miley Cyrus, Kelly Clarkson, John Mayer

Playlist

  • Jay Smith

    Like A Prayer

    Jay Smith
  • Punk Goes Pop, Vol. 6

    Royals

    Youth in Revolt
  • Can't Turn Back

    Genie In A Bottle

    Speedway

Playlist

  • Jay Smith

    Like A Prayer

    Jay Smith
  • Punk Goes Pop, Vol. 6

    Royals

    Youth in Revolt
  • Can't Turn Back

    Genie In A Bottle

    Speedway
  • Finding Beauty In Negative Spaces (Bonus Track Version)

    Careless Whisper

    Seether

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%